I will examine this debate from a few perspectives.

1. To Burn Calories:

The rate of calorie burn off is evaluated in metabolic equivalents. A single metabolic equivalent (MET) is the amount of energy your body uses up when you are at rest. Other recreational and physical tasks have been measured and are assigned a metabolic equivalent. Cardio workouts predominantly win the calorie burn battle hands down in comparison to to weight training. For example, even a speedy walk which could be calculated as high as 5 METs. Your conventional weightlifting training session ranks only about 3.5 METs. Now that's the conventional weightlifting workout of sets and reps, resting a minute or more in between each set. High intensity or interval regimen weight training will be a lot higher on the metabolic equivalent scale. So I grant cardio the victor as being the better choice in the weight training or cardio challenge to burn calories. Though that may be a short term view. Read more to see why.

2. To Burn Off Fat:

A long-term benefit you get from your weight training that helps burn fat is the knowledge that muscle burns more calories than fat. I've seen the variance factor cited from two to fifty times. The scientific study is a little weak here but even on the conservative end wouldn't you prefer to have a pound of body weight burn away twice the calories while sitting on your rear or sleeping? The metabolic processes that occur in a muscle cell necessitate more fuel to perform than the processes occurring in fat cells. And because there is no debate in the research that weight lifting is exceptional to cardio for growing muscle I have to say weight training wins the "burn fat" challenge of weight training or cardio.

Continuing the long-term view is the benefit you get from lifting weights in the nearest hours after the workout is over. The body recovers and normalizes to its resting MET burn rate following all workouts but it comes down slower from weight training than from cardio. You get an elevated calorie burn rate within the immediate few hours after finishing of the workout with weight training, the calorie burn tail.

3. To Prevent Injury:

Due to its repetitive nature cardio exercise is considered to be stressful on the joints, ligaments, tendons and the muscles however the programs commonly followed for weight training are varying in their motion patterns. The weight training workouts (particularly free weights) do more to activate "stabilizer" or secondary muscles engaged in the physical activity. Weight training also calls for your body to perform in more planes of mobility and axes of rotation. Therefore I grant weight training the champ for prevention of injuries over the customary cardio training (running, treadmill, elliptical, biking, swimming). Cardio will elevate to weight training's level on this measurement if you choose physical exercises like racquetball, tennis, fencing, martial arts, and dance. These are great cardio activities where the motion combinations are diverse but their weakness emerges when engrossed in a competition. The short bursts of activity induced in heated competition are likely to induce injury compared to the controlled, slow movement in weight lifting.

In summary, what should direct what you do the majority of is what works best for you. The truth is you achieve the most from a workout program when you stay with it over time. Persistence is the most essential thing in success so it principally follows. What you enjoy to do is what you are most likely to continue doing long enough to benefit. So go with what works the best for you and put the weight training or cardio selection as secondary.

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