There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Prior to starting any exercises, you ought to warm up your muscles. Try jogging around for ten minutes or run up and down some stairs. It is also a sound idea to stretch your muscles prior to exercising. Warming up prior to exercising helps you improve muscle fibers that are utilized for jumping.

Skipping Rope

Skipping rope is an exercise that is often overlooked, and shouldn't be, as it will contribute to increasing the strength of your legs. Moreover, it promotes maintaining excellent overall physical condition. Do this exercise for fifteen to thirty minutes on a regular basis.

Knee Raises

Grab an overhead bar tightly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Holding this position, slowly pull your knees up towards your chest. Concentrate on contracting your stomach muscles while doing this. Maintain this position for several seconds, before lowering your legs towards the floor. Repeat this exercise 5 times.

Knee Bends

One of the best exercises to increase the strength of your legs is with knee bends (also called squats). Stand in an upright position - straight, with chest out and with your back straight. Now, bend your knees slowly, keeping the back straight. Squat, in a slow motion, as far down as possible. Repeat this process 20 times.

Toe Touches

Stand upright. Bend from the waist while keeping your legs straight. Continue bending down as far as you can go and try to touch your toes with your fingers. Sustain this stance for several seconds. Make sure you do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, lift your shoulders from the floor, in a slow movement. Continue to bring your body to an upright position. Try to not "pull" on the back of your neck with your hands. Focus on making sure your stomach does the work. Exercises for your midsection are crucial for all physical activity as it is the "core" area of your body. Repeat this exercise 10-20 times.

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People playing sports, especially basketball, football, soccer, and volleyball, are most often interested in a way to increase their vertical leap. There are many exercises and programs available that are geared toward this. Here we review a few exercises that you could start with before undertaking a training program.

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