The market is saturated with low-fat, low-carb and sugar-free foods. But regardless of the widespread diets, "magic" medicines as well as the most recent, greatest fitness equipment that all pledge to dissolve away the pounds, much more than half of the American population are overweight or obese.

For real weight loss victory, health experts stress the importance of changing your way of life for good and exercising often. Here are several original habits to make working out fun again plus help you triumph over the weight loss dilemma once and for all.

* Take "good for you" trips . Make exercise a part of your travels. Head to a spa where, alongside a little pampering, you will also be able to enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

* Walk or jog for a noble cause. Training for a 5K charity walk, for instance, can be all the motivation you need to get started on a consistent exercise routine. Greatest of all, you'll be helping your preferred charity realize its goals.

* Dance. Join a ballroom or hip-hop dancing class. It is a really good way to shed the weight, discover how to dance and have fun at the same time.

* Strip the weight off. New videos that feature Carmen Electra help you spice up your regular workout schedule and present a fun new way to tone your body right in the luxury of your own home.

"Carmen Electra's Aerobic Striptease" and "Carmen Electra's Aerobic Striptease - Fit to Strip" are rapidly becoming wildly popular. With the help of fitness trainers, Electra demonstrates for viewers how to slim down with high-impact and low-impact dance and exercise techniques. The strengthening moves are designed to help tone your hips, thighs, buns and abs. The video's special features include a pop-up video presentation with fitness information and a customizable music track.

* Do Pilates. Find out what has made Pilates the exercise of choice for countless celebrities, and why your health club's Pilates classes are permanently full. The "MTV: Pilates Mix" DVD, hosted by famous Pilates and yoga instructor Kristin McGee, is just right for those who want to add a more cutting-edge beat to their workout. The DVD features two half-hour fitness sessions that concentrate on toning the arms, legs and abs, with a music mix that inspires you to get up and work out.

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