Most people tend not to get enough sleep, which is very important for your general health and well-being. If you have trouble sleeping and don't want to obtain a prescription, there are numerous herbal sleep remedies readily available.

There are actually herbal products that are non-habit forming and can enable you to get a good nights sleep. Catnip is available in a tea, powder or tablet form, and can help alleviate stress and tension. It is a member of the mint family. Everyone has heard about chamomile. It can help your stomach and calm your nerves. You'll be able to enjoy a tea, or place the herb in a satchet and place it beneath your pillow. Passion flower helps an over active mind and is really safe and helpful.

Among the most popular herbal sleep remedies is valerian. There have been over 200 research studies in the last 20 years on this natural herb. It's not addictive and will not leave you feeling like you have had an excessive amount of alcohol the night before. By far the most popular way to use valerian is in a capsule.

Any time you think of hops, you normally think of beer because it is one of the major ingredients, but this amazing herb may be used internally and can be brewed into a pleasant tasting tea. It's a great anti-oxidant, and it is known for the anti-inflammatory qualities.

If you happen to know anything about Fiji, you will know that their national drink is kava. It increases dreams and causes mild euphoria. Its roots are ground into a pulp and added into cold water, which results in a thick paste. Kava could very well help you sleep.

Lemon balm has been used for a sleep aid for hundreds of years. It has a refreshing clean flavor and smell. It might be brewed into a tea, or put into a satchet and placed beneath your pillow.

Sleep pillows have become very popular and are really simple to make. All you will need is a drawstring bag and the herbs of your choice. If you wish to de-stress, you could consider 1/2 cup mugwort, 1/2 cup of marjoram and 1/8 cup hops. Fill up your bag, put it under your pillow, and be prepared to relax. No one likes nightmares. In the event you find yourself tossing and turning at night, consider utilizing 1/4 cup of rose petals, 1/4 cup rosemary, 1/4 cup lavender flowers, and 1/4 cup hops. Hospital patients could get immediate relief by employing two tablespoons of lavender flowers, marjoram, mugwort, lilac blossoms, and catnip. Include 1 teaspoon of peppermint or spearmint, place them in a sleep bag, and you will be sleeping soundly all through the night.

If you find yourself awakening every hour, herbal sleep remedies tend to be a safe and reliable way to get more sleep.

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