If you have been to your doctor and your blood pressure readings are high it might imply you have high blood pressure or hypertension. Depending on how substantial the readings are you may very well commence treatment promptly or a close eye may be kept on you because one single high reading doesn't necessarily suggest you've got high blood pressure. But what do the figures mean?

Your blood pressure is mostly talked about as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the pressure inside your arteries as the heart pumps out blood. If it is high it usually has no signs but over time negatively affects some of your organs.

The 1st number is called the systolic pressure and is the pressure when your heart is pumping out blood. The 2nd lower number is referred to as the diastolic pressure and is the force when the heart is at rest. As you grow older your blood pressure tends to rise so it's necessary to know your blood pressure reading and take action to reduce them if necessary.

The 'usual' blood pressure measurement is 120/80. If your blood pressure rises above 140/90 your doctor will need to keep a close eye on you and consider treatment choices such as losing weight, varying your diet, quitting smoking or possible medicinal drugs. In the early stages there is much you can do to lower your blood pressure and potentially avoid the need for prescription medicines.

Firstly the most effective step you can take if you are too heavy is to lose some. If you are unsure if you are overweight or not simply look in the mirror. If you manage to lose only a few pounds it still has a worthwhile effect on your blood pressure.

Start to walk each and every day. Only for twenty minutes but make it vigorous. Exercise is a further essential element in your fight to reduce your blood pressure readings. You will also look and feel much healthier for it with greater energy and diminished tiredness.

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