Now that your baby is born I am confident that you are asking yourself what post pregnancy workout you should focus on to get back in shape. All women experience some weight gain during pregnancy and regrettably for many women it takes longer to get rid of it than it was to gain it. With a few easy to do post pregnancy workouts you may be able to get back in to the swing of working out and getting rid of the pregnancy weight.

Firstly you want to be certain that your body is going to be able to handle working out. Many women like to wait until after their six week post partum visit to be certain that they can start to do normal routines while others feel comfortable getting up and doing workouts in as little as a couple of weeks after delivery. While this may or may not be the case with you, make certain that you feel well enough to exercise, because, although on the outside you don't feel bad, your insides are still recovering and getting back to their places.

Cardio

When returning to working out, you should focus on doing cardio. A great way to get back in the "exercising mood" is to commence walking, jogging or running. You might be a member of a local fitness place, so you can start going there at least three times per week when beginning. The problem with working out in a facility is that some do not have day cares for you to take your baby. If this is the case with you, then you can decide on taking a walk with your baby. This way, whilst you are exercising, you can also bond with him or her. You can take a walk for 30 to 60 minutes every other day until you are comfortable enough to take a stroll everyday. This helps burn calories and at the same time allows you to get some fresh air since you are probably too often alone at home with your newborn.

Stretching

Once you have done some cardio you can focus on stretching before you start in on any other intensive workouts. You will want to do leg stretches seeing that you will start doing more walking and possibly running. If you had been doing kegel exercises while pregnant it is good to carry on doing these as they will reinforce your pelvic floor muscles. If you are not familiar with this, here is how it is done: Contract your pelvic floor muscles, hold the contraction for three seconds then let go for three seconds. You can repeat 10 times. Very simple and effective!

Now that you know how to begin with a post pregnancy workout ensure that you start off lightly and build up as you feel necessary. Find a plan that will work with your schedule and do not forget that you can take your time to get back to your post pregnancy weight because it did take you nine months to gain the extra weight.

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