The constant publicity given to anti-aging effects of antioxidants has increased the sales of tablets and cosmetics, but its true value is more than skin deep. So what are antioxidants?

These are chemical compounds and substances that counter the negative effects of oxidation in your bodies. Oxidation produces by-products called free radicals, that are produced when you are exposed to cigarette smoke, the sun, and large amounts of heavy metals, among many others.

When free radicals outnumber the antioxidants in your body, they can damage healthy cells. This process is coupled to inflammation, aging, and several illnesses such as cancer and heart disease. The function of antioxidants is to neutralize the action of free radicals. The body generates a range of its own. Plants also produce thousands of it for their own protection. Many that are useful to you may be found in vegetables, fruits, herbs and spices, nuts, and whole grains. Tea, coffee, extra virgin olive oil, red wine, and dark bitter chocolate are rich in antioxidants. Those found in your diet may boost the body's own supply, and these might become more vital as you age and produce more of it.

Hence what is the best way to intake antioxidants? It is possible to get all the nutrients needed by the body from plenty and a range of vegetables and fruits, nuts and seeds, whole-grain cereal foods, reduced-fat dairy foods, lean meats, fish (look for those high in omega-3 content), poultry, and from small amounts of polyunsaturated and monounsaturated fats and oils. It is also possible to get them from diet supplements, such as pills containing vitamins and minerals.

Some antioxidants, including vitamins C and E, beta-carotene, selenium, and copper are the more popular choices and may be found in any good liquid vitamin.
Much of the marketing of antioxidants concentrates on these well-known vitamins and minerals, but the complex array present naturally in plants might be more important. The human diet contains factually thousands of these substances. It is probable that they work most efficiently in combination with one another, enhancing the actions that the other does. On its own, things simply don't work similarly. When they are consumed as part of the diet, other substances present in food may facilitate them provide their full potential benefit.

Make sure to include antioxidants in your diet since the degenerative conditions caused by free radicals include deterioration of eyesight, arthritis, damage of nerve cells in the brain, Alzheimer's disease, Parkinson's disease, accelerated aging, high risks for coronary heart disease, and certain cancers triggered by the damage of cell DNA.

Death tolls have indeed increased because of the numerous antioxidants found in the environment. It seems as if people no more take care of themselves as well as they used to. It's time to take action about it before things are too late. The effects of free radicals are so grave that nearly all people spend their most of their lives suffering from it. Pay attention on your diet and learn to appreciate fruits and veggies more. That way, you know you're taking care of yourself also.

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