Numerous people make health-related resolutions, such as weight loss, stop smoking or join your neighborhood health club. While it is normal to set lofty goals, experts say that making smaller goals may possibly do more for our health.

Here are 10 to attempt:

1. Stop gaining weight. Even if you add just a pound or two each year, the extra weight adds up quickly.

2. Walk more. Use a pedometer to calculate your daily steps; then add 2,000 extra steps into your day, the equivalent of one extra mile. Persevere with adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on the majority of days.

3. Eat breakfast. Breakfast eaters tend to have healthier diets and weigh less too. For a filling and nutrition-packed breakfast, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.

4. Replace three grain servings each day to whole grain. If you're anything like the typical American, you eat less than one whole grain serving each day.

5. Have at least one healthy green salad every day. Eating a salad (along with low-fat or fat-free dressing) is filling and can help you eat less through the meal. It also counts toward your recommended five daily cups of vegetables and fruits.

6. Trim the fat. Fat is saturated with calories, and calories add up. Purchase lean meats, eat poultry skinless, switch to lower-fat cheeses, utilize a nonstick pan with only a dab of oil or butter.

7. Don't forget about calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and might in addition help you lose weight.

8. Cut back. The smaller the bag, bottle or bowl, the less you will eat.

9. Aim to drop just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Record everything you eat. Write down what you eat over the next few days and look for problem spots. Usually, just writing things in a notebook can help you eat less, which will help you lose fat.

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