Walk into any big grocery store and you're in for a sensory onslaught: a blinding array of packaged edibles, each one of these manufactured to send you into a food coma before you ingest a single calorie.

Imprinted on nearly every container, bag, or bottle is a multitude of nutritional claims, basically screaming out loud for you to purchase them. To be honest, those claims aren't exactly what they seem to be. They're a marketing tactic, pure and simple. And as you get older, you should be more certain concerning the purchases that you make. Make sure that you buy the ones that aren't full of sugar or additives since you're health could pay the big price.

You have to know the packaging tactics which make you think you're buying the best quality foods for your health but rather lure you into wasting on junk. Learn to decode the labels in order to sort out the bad from the good and save a pile of cash in the process. Remember, numbers can be deceiving. A number of products claim that they have less amount of fat per gram, and what you don't take into consideration is the word gram. This doesn't amount too much, and to add flavor, the manufacturers might substitute that one gram of fat with three grams of refined flour and sugar. This is hardly a trade-off.

Also remember that "healthy" logos are bought, not just earned. There's a proliferation of a variety of brands which originate from other countries. There are some that wear the Heart Association seal like a badge of honor, still they contain more sugar than you think. If you read the fine print below the company logo, it just meets the food criteria for saturated fat and cholesterol. In other words, it could have a pound of sugar and still qualify. How is this possible, you may well ask? Providers pay for the sign to appear on the product. So, select the unsweetened versions of what you need and just add cinnamon or honey for the taste. Also, claims that it comes from a good source could be questionable.

Don't be misled by labels touting foods as "good" sources of vitamins and minerals: a serving requires only 10 percent of the recommended daily value of a specific nutrient to actually qualify. Sometimes, one piece doesn't meet this. You may have to eat 10 servings (or even the entire box and then some) to get the amount you require for the day. If you're devouring boxes of cookies to get your daily requirement, deficiencies in calcium will the least of your problems. To get what your body requires, stick with nature’s multivitamins: fruits, vegetables, low-fat dairy, and lean meats. Whereas with fortified cookies, your calcium comes with only sugar. When you take in the bone-builder of milk and cheese, you even get a healthy dose of fat-burning, muscle-making protein.

Always be cautious because health benefits may just be exaggerated. Canned green teas, for example, may not be as packed with free-radical killers all the time. Too boost your catechin levels, brew your own tea and let it steep for about five minutes.

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